I. Cycles and Shifts (Calendar), Tasks
Tasks
Cycles
II. Planning, Visualization, and Environment
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III. Fitness (Key factors: time put in, decent minimum effort.)
Reminder: Push, Pull, Legs Method.
Session 1 Duration: (2 hours recommended).
Session 2 Duration: (1.5 hours recommended).
IV. Music and Art (Key factors: relax with it deliberately, gym hard, learn new technique.)
V. Humor (increased mixing humor in, noises, goofiness, dance)
VI. Property and Organization (Increased liquidation, minimalism)
VII. Mood, Habit, and Routine (Mnemonics on the rituals, and Easy Invocation/Recollection)
Morning Routine Reference
form> fitness> hygeine> clothes/clean> form> gear> meditation>
Evening Routine Reference
arrival> fitness> food> hygeine> clothing> gear>
VIII. Livelihood