Mattanaw’s Personal Form & Life Categories

Date: ________________________

I. Cycles and Shifts (Calendar), Tasks

    Tasks




    Cycles



II. Planning, Visualization, and Environment

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III. Fitness (Key factors: time put in, decent minimum effort.)

Reminder: Push, Pull, Legs Method.
Session 1 Duration: (2 hours recommended).
Session 2 Duration: (1.5 hours recommended).

IV. Music and Art (Key factors: relax with it deliberately, gym hard, learn new technique.)

V. Humor (increased mixing humor in, noises, goofiness, dance)

VI. Property and Organization (Increased liquidation, minimalism)

VII. Mood, Habit, and Routine (Mnemonics on the rituals, and Easy Invocation/Recollection)

    Morning Routine Reference                       

form>       fitness>    hygeine>    clothes/clean>  form>       gear>   meditation> 
                        




                        
                        
    Evening Routine Reference                       

arrival>    fitness>    food>       hygeine>        clothing>   gear>   









VIII. Livelihood

IX Cleanliness, Health and Hygeine

X. Mind and Mental Development (Reading, Mnemonics on Plans and Ritual)

XI. Relationships (objective is alone when not alone, unaffected physically)

XII. Rest and Rejuvenation (meditation until switch is back)

XIII. Nutrition (factors: water, 1 meal, fruit &| protein as snack, if snack)

XIV. Outdoors and Travel (factors: long walk not too picky surroundings)

NOTES/JOURNAL